00:00 Introduction to the Podcast
00:55 Meet Bridget Borel
01:23 Discovering Standup Paddleboarding
04:12 Paddleboarding Techniques and Safety
07:17 Racing and Training Insights
08:27 Equipment and Gear
14:27 Paddleboarding Community and Events
22:21 Competitive Paddleboarding
27:53 Special Memories and Community Impact
28:10 Live Water Foundation and Veteran Stories
32:59 Physical and Emotional Benefits of Paddleboarding
34:28 Paddleboarding Techniques and Challenges
38:51 Year-Round Paddleboarding and Safety Tips
41:14 Getting Started with Paddleboarding
45:18 Paddleboarding Destinations and Retreats
47:03 Financial Lessons from Paddleboarding
49:15 Connecting Through Paddleboarding
50:59 Conclusion and Contact Information
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